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Isolation Transformation

Isolation Transformation
Personal Training Package
Chances are you want to be positive in these challenging times.
Change doesn't come from wishful thinking, it does take action!  
Why not come out of Isolation the best you can be, no matter what fitness goal, we will support you along the way to reach it.
Our package is a 3 month commitment, which is the time you will need to see real change.
Inclusions:
Initial 20 minute consultation
2 x 30 minute personal training at your home or outside location per week for 3 months.
Personalised diet/nutrition plan
Tailored training to reach your goal for weight loss, general fitness or strength
Total cost $999 - prepaid with your initial consultation booked
Take the first step to improve your health including sleeping, mood, energy and coping with stress.  
Watch this video of our past client Mickey and his amazing transformation
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Personal Training
Fitsense provides both functional training and high intensity interval training (HIIT). Our holistic approach to enhancing fitness incorporates work with weights, boxing (with a focus on pad work), body resistance exercises and more. We personalize the intensity and program to your goals, age, fitness level and desire.
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​Functional Training Group Sessions
This class is designed to give you more lean muscle and less fat. The class is extremely varied at all times so your body continues to adapt and change. Expect, skipping, boxing, squats,  planks, push ups,  partner work and so much more. 

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Beach Group Sessions
Beach Bootcamp Includes boxing, battle ropes, slam balls, weights, kettle bells, body weight exercises and much more.  See Facebook for pop up sessions.



 

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Private

Group

Training

Private Group Training
Book in your own private group of 4 to 6 people. We train in various locations around Cairns and the Northern Beaches.From parks to beaches to your home or work places, we make it convenient for you!

Boxfit

Boxfit

 
Boxfit Group Sessions
Boxfit is an exercise class based on the training concepts boxers use to keep fit. It combines boxing and exercise with great fun, and is a stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.  See Facebook for pop up sessions.
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Fitsense Corporate Training will -
  • Enhance teamwork and camaraderie.

  • Promote trust and interpersonal skills.

  • Contribute to a more positive work environment.

  • Increase confidence and self efficiency.

Improve energy levels.

Improve concentration and productivity.

Protect against stress, depression and anxiety.

Promote happiness and positive mood.

 

Circuit  Workout

Group session located at Marlin Coast Swimming and Fitness Center
After the initial warm-up followed by an intense post warm-up, get ready to sweat! This class combines basic boxing fundamentals, body weight exercises and high intensity interval training to boost your heart rate and burn hundreds of calories. All fitness levels welcome.
 

Pop up Sessions

Follow us on Facebook for pop-up fitness classes and challenges.

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Cairns & Northern Beaches  |   e: fitsenseaustralia@gmail.com  |   p: +61 478 841 691