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Fitsense provides both functional training and high intensity interval training (HIIT). Our holistic approach to enhancing fitness incorporates work with weights, boxing (with a focus on pad work), body resistance exercises and more. We personalize the intensity and program to your goals, age, fitness level and desire.
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​Group Sessions


This class is designed to give you more lean muscle and less fat. The class is extremely varied at all times so your body continues to adapt and change. Expect, skipping, boxing, squats,  planks, push ups,  partner work and so much more. 
 

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Group Sessions


Beach Bootcamp Includes boxing, battle ropes, slam balls, weights, kettle bells, body weight exercises and much more.



 

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Book in your own private group of 4 to 6 people. We train in various locations around Cairns and the Northern Beaches.From parks to beaches to your home or work places, we make it convenient for you!

Private

Group

Training

Group sessions
 
Boxfit is an exercise class based on the training concepts boxers use to keep fit. It combines boxing and exercise with great fun, and is a stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.
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Fitsense Corporate Training will:

Enhance teamwork and camaraderie.

Promote trust and interpersonal skills.

Contribute to a more positive work environment.

Increase confidence and self efficiency.

Improve energy levels.

Improve concentration and productivity.

Protect against stress, depression and anxiety.

Promote happiness and positive mood.

Circuit

Boxing

Group session located at Marlin Coast Swimming and Fitness Center
After the initial warm-up followed by an intense post warm-up, get ready to sweat! This class combines basic boxing fundamentals, body weight exercises and high intensity interval training to boost your heart rate and burn hundreds of calories. All fitness levels welcome.
 
Directions

Pop up

Sessions!

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 Cairns & Northern Beaches   fitsenseaustralia@gmail.com  |  0478 841 691

Operating from Cairns gyms, parks, beaches, your home and anywhere convenient for you.

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© 2023 by Fitsense Australia