An introduction to Fitsense Personal Training.
Ramez, owner and qualified Personal Trainer of Fitsense Australia can assist you with short term or long term fitness goals. Everyone has different needs that is why personal training is a great way to keep you motivated because the training is tailored to you and available conveniently at a location of your choice.
Ramez has experience & qualifications in outdoor education and working with youth.
For over 16 years he has created fitness training for individuals, corporate team building and small private groups and enjoys seeing his clients reach their goals!
NEW FITSENSE FT45 AT OCEANS EDGE HEALTH CLUB - PALM COVE
Wednesdays - 7 to 7.45 AM $10 pp - book now / pay at the door
FT45 - COMBINES ELEMENTS OF HIGH- INTENSITY INTERVAL TRAINING (HIIT),
CIRCUIT TRAINING, AND FUNCTIONAL TRAINING.
THE VARIATION OF OUR WORKOUT WILL KEEP YOU CHALLENGED, MOTIVATED AND THE RESULT WILL BE STRENGTH, TONING AND FEELING GREAT!
Fitsense provides both functional training and high intensity interval training (HIIT). Our holistic approach to enhancing fitness incorporates work with weights, boxing (with a focus on pad work), body resistance exercises and more. We personalize the intensity and program to your goals, age, fitness level and desire.
Functional Training Group Sessions
This class is designed to give you more lean muscle and less fat. The class is extremely varied at all times so your body continues to adapt and change. Expect, skipping, boxing, squats, planks, push ups, partner work and so much more.
Private Group Training
Book in your own private group of 4 to 6 people. We train in various locations around Cairns and the Northern Beaches.From parks to beaches to your home or work places, we make it convenient for you!
Boxfit Group Sessions
Boxfit is an exercise class based on the training concepts boxers use to keep fit. It combines boxing and exercise with great fun, and is a stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. See Facebook for pop up sessions.
Fitsense Corporate Training will -
Enhance teamwork and camaraderie.
Promote trust and interpersonal skills.
Contribute to a more positive work environment.
Increase confidence and self efficiency.
Improve energy levels.
Improve concentration and productivity.
Protect against stress, depression and anxiety.
Promote happiness and positive mood.