Fitsense provides both functional training and high intensity interval training (HIIT). Our holistic approach to enhancing fitness incorporates work with weights, boxing (with a focus on pad work), body resistance exercises and more. We personalize the intensity and program to your goals, age, fitness level and desire.
This class is designed to give you more lean muscle and less fat. The class is extremely varied at all times so your body continues to adapt and change. Expect, skipping, boxing, squats, planks, push ups, partner work and so much more.
Book in your own private group of 4 to 6 people. We train in various locations around Cairns and the Northern Beaches.From parks to beaches to your home or work places, we make it convenient for you!
Boxfit is an exercise class based on the training concepts boxers use to keep fit. It combines boxing and exercise with great fun, and is a stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.
Fitsense Corporate Training will:
Enhance teamwork and camaraderie.
Promote trust and interpersonal skills.
Contribute to a more positive work environment.
Increase confidence and self efficiency.
Improve energy levels.
Improve concentration and productivity.
Protect against stress, depression and anxiety.
Promote happiness and positive mood.